

- Mar 29, 2021
- 3 min
Total Chak
Hope this email finds you really well! Or perhaps you're rebooting your wellness journey as the seasons shift and we emerge from our...


- Mar 15, 2021
- 2 min
What Julia Said
"A party without cake is just a meeting." - Julia Child Hope this email finds you well and ready for spring, snow aside. The emerging...


- Mar 5, 2021
- 3 min
I Hear Nothing
Hope you’re well, warm and dry! What a weathery whirlwind we’ve had these last couple weeks. Yes, we need to talk weather. Three weeks...


- Feb 3, 2021
- 2 min
Baby Numbers
This may sound strange, but each year I look forward to my annual physical exam. I anxiously wait for my lab report like a 51-year-old...


- Jan 29, 2021
- 3 min
Sun Sleeper
Hope you’re well. I am, thankfully, always grateful. I never take my health for granted. My mind helps as it likes to spontaneously...

- Jan 12, 2021
- 2 min
The Oreos
I stumbled across this quote during the first leg of sheltering – 10 wild months ago... "Cleaning with kids in the house is like brushing...


- Jan 1, 2021
- 3 min
Dolphins Don't Eat Twinkies
Happy 2021! Yes, finally! And no, this isn't another new-year-new-you promise. Your body is already working perfectly! Instead, I'll...


- Nov 30, 2020
- 3 min
Very Very Fine House
Hope you're well and that you had a happy Thanksgiving at home. As much as I missed my family, the homebody in me loved being home. I was...


- Oct 27, 2020
- 3 min
Living in Cursive
Hope you're well! For the last several weeks, I’ve been helping my parents pack up for their annual fall flight to Florida. I’d take any...


- Oct 4, 2020
- 3 min
Still Standing
Hope you're well! I'm writing with some exciting news and a somewhat deep thought. I'm happy to announce that I've combined my two loves...


- Sep 9, 2020
- 2 min
Cook, Cleanse, Connect
Hi Again! Hope you’re well! It has been way too long! I've been busy this year expanding my grab-n-go food business to almost five...


- Jan 6, 2020
- 3 min
Uncomfort Zone
Happy New Year! Hope you’ve been well. It has been a year since my last post! Time flies when you’re following your heart. As a 1970...


- Jan 27, 2019
- 2 min
The DNA of Worry
I left you last time a little weepy after sending my first son off to college. I’ll be emptying the nest this fall as my youngest son and...


- Oct 8, 2018
- 2 min
You Animal
Hope you're doing well and settling into fall. With summer still in the rearview mirror, October can feel like a heavy load to bear....


- Sep 2, 2018
- 3 min
The Bliss Point
Happy almost Labor Day! It’s hard to believe summer has passed, but then there are many things that are hard to believe. It’s even...


- May 8, 2018
- 3 min
Cleaning House
Hope you're well. Happy May! If you've been busy spring cleaning your house, then I have some food for thought for you as you make your...


- Apr 15, 2018
- 3 min
Be Still My Heart
Hope you're well and enjoying the start of spring! Soon, the energy of warmer weather and sunshine will propel us to get up and out to do...