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Jan 9, 20223 min read

Rebound

Happy New Year!! Hope you're well. I’m writing to share a surprising fact. You’ll be happy to know that your body is working perfectly...

Nov 28, 20213 min read

A Miracle

Hope you're well and that you got through Thanksgiving intact. To me, cooking this dinner felt much like my typical batch cooks, minus...

Nov 14, 20212 min read

It's Time

Hope you're well and moving into the holiday season with a sense of peace, not panic. I'm doing what I can to keep things festive and not...

Oct 23, 20213 min read

Plants Can Save The World

Hope you're well and settling into autumn. I'm writing with a quick but important Public Plant Service Announcement that I think is worth...

Oct 9, 20213 min read

Promises

Hope you're well and enjoying the early grounding effects of fall. My inner chef instinctually sent me to the store to load up on veggie...

Sep 13, 20212 min read

A Big Exhale

Hello! I know. I have been quiet lately. I’ve been living, exploring, learning and creating. Not in burdensome, busy way, but in a...

Aug 8, 20213 min read

Getting Away and Out of My Way

I hope you are enjoying this beautiful summer, and feeding your spirit and body well! Like most, my wanderlust is showing. I can hardly...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!