
- Jan 12, 2021
- 2 min
The Oreos
I stumbled across this quote during the first leg of sheltering – 10 wild months ago... "Cleaning with kids in the house is like brushing...

- Jan 1, 2021
- 3 min
Dolphins Don't Eat Twinkies
Happy 2021! Yes, finally! And no, this isn't another new-year-new-you promise. Your body is already working perfectly! Instead, I'll...

- Nov 30, 2020
- 3 min
Very Very Fine House
Hope you're well and that you had a happy Thanksgiving at home. As much as I missed my family, the homebody in me loved being home. I was...

- Oct 27, 2020
- 3 min
Living in Cursive
Hope you're well! For the last several weeks, I’ve been helping my parents pack up for their annual fall flight to Florida. I’d take any...

- Oct 4, 2020
- 3 min
Still Standing
Hope you're well! I'm writing with some exciting news and a somewhat deep thought. I'm happy to announce that I've combined my two loves...

- Sep 9, 2020
- 2 min
Cook, Cleanse, Connect
Hi Again! Hope you’re well! It has been way too long! I've been busy this year expanding my grab-n-go food business to almost five...

- Jan 6, 2020
- 3 min
Uncomfort Zone
Happy New Year! Hope you’ve been well. It has been a year since my last post! Time flies when you’re following your heart. As a 1970...

- Jan 27, 2019
- 2 min
The DNA of Worry
I left you last time a little weepy after sending my first son off to college. I’ll be emptying the nest this fall as my youngest son and...

- Oct 8, 2018
- 2 min
You Animal
Hope you're doing well and settling into fall. With summer still in the rearview mirror, October can feel like a heavy load to bear....

- Sep 2, 2018
- 3 min
The Bliss Point
Happy almost Labor Day! It’s hard to believe summer has passed, but then there are many things that are hard to believe. It’s even...

- May 8, 2018
- 3 min
Cleaning House
Hope you're well. Happy May! If you've been busy spring cleaning your house, then I have some food for thought for you as you make your...

- Apr 15, 2018
- 3 min
Be Still My Heart
Hope you're well and enjoying the start of spring! Soon, the energy of warmer weather and sunshine will propel us to get up and out to do...

- Mar 7, 2018
- 3 min
Sweet Stress
As a health coach, I meet most my clients when they’re not feeling so great. I get much joy in explaining that despite this, their bodies...

- Feb 6, 2018
- 4 min
Giving Up
Photo: Circa kindergarten. Me (far right) with my family about to start the ride... Greetings from 2018! I'm feeling good about this new...

- Dec 20, 2017
- 3 min
Healthier S'mores Cups
In searching for a thank you gift, I found my way to these cute little deconstructed s'mores packages on Etsy that said "Thanks S'more."...

- Dec 16, 2017
- 2 min
Crispy Healthier Brussels Sprouts
Crispy restaurant-style Brussels are hard to replicate at home. Many attempts left me frustrated with burnt, hard sprouts that gave them...

- Dec 1, 2017
- 1 min
Avocado Frosting
One of my favorite ways to play with food is to take a traditional recipe and make it healthier. So when I saw green frosting out there...