The Bread and Buddha, A Healthy Real Food Recipe Blog

From My Cooking Studio & Wellness Workspace

Yoga

for Wellness

5-Day Deep Cleanse

Gluten Free Chocolate Chip Pumpkin Muffins

Nov 11, 2016
2 min

Sweet Potato Soup to Soothe the Soul

Soup soothes the soul. Something we all need right now. So, from our home to yours, with love...sweet soup and a little wellness dish dis Let cool slightly. In batches, puree the soup until smooth. Salt to taste once all the soup is back in the pot. Eat as a meal. Eat as a snack. Either way serve hot with optional cilantro sprigs. TIME: 1 hour, start to finish SERVES: 8-10 HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or hea

Charred and Roasted Broccoli with Toasted Slivered Almonds and "Cheese"

Fried Cauliflower Rice with a Side of Gratitude

The Art (and Science) of a Healthy Salad

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I'm Pam, a holistic health coach and yoga teacher. I started this blog with my husband, Mark, who once was the chef in the family. As the founder of his own ad agency called Highdive, he's stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Super Smoothie

Workshop

How B+B Works

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide by connecting to what you truly want. Which makes being mindful seem like a waste of time.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!