

- Mar 7, 2018
- 3 min
Sweet Stress
As a health coach, I meet most my clients when they’re not feeling so great. I get much joy in explaining that despite this, their bodies...


- Feb 6, 2018
- 4 min
Giving Up
Photo: Circa kindergarten. Me (far right) with my family about to start the ride... Greetings from 2018! I'm feeling good about this new...


- Dec 20, 2017
- 3 min
Healthier S'mores Cups
In searching for a thank you gift, I found my way to these cute little deconstructed s'mores packages on Etsy that said "Thanks S'more."...


- Dec 16, 2017
- 2 min
Crispy Healthier Brussels Sprouts
Crispy restaurant-style Brussels are hard to replicate at home. Many attempts left me frustrated with burnt, hard sprouts that gave them...


- Dec 1, 2017
- 1 min
Avocado Frosting
One of my favorite ways to play with food is to take a traditional recipe and make it healthier. So when I saw green frosting out there...


- Nov 26, 2017
- 2 min
Ginger Chicken Meatballs
When I get an email from Mark with a subject that reads "for the boys," I know there's a potential recipe coming that I'll need to tweak....


- Sep 21, 2017
- 3 min
Accidental Insight
Hope you’re well and enjoying this pretty September! If you’ve been reading my posts lately, you know I’ve been writing about positivity...


- Aug 6, 2017
- 2 min
I'm Awesome She Replied
Hope you're having a great summer! It's been a couple months since my last post. If you remember, that one was about pursuing happiness....


- Aug 5, 2017
- 1 min
Moisturizing Avocado Oil
I've known about avocado oils' antioxidant and healthy fat healing properties and have used it in food for a long while. I hadn't thought...


- Jul 30, 2017
- 1 min
Eggs-iflower
Summer is my least creative time in the kitchen, because there's no need to doctor up a fresh veggies. Eat as is. I like to grill, make...


- Jul 30, 2017
- 2 min
Hearts of Palm and Avocado Salad
While summer equals salad, making your own salad at home can be tricky. It's an art to get the right combo of crunch, bite, tart and...


- Jul 8, 2017
- 1 min
Hungry for Asheville
We’d planned to go to Asheville last year after hearing many times that it had exactly what we seek in every summer vacation… good food...


- Apr 15, 2017
- 3 min
In Pursuit of Happinefs
Hope you're well! I know it's been a long time since we connected, but I have been busy pursuing happinefs. No, that's not really a typo....


- Mar 24, 2017
- 3 min
Easy-ish Bibimbap with Big Cauliflower Rice
I don't think there is truly an easy way to make Bibimbap. But this version can get done fairly simply with what I call a little “kitchen...


- Feb 3, 2017
- 2 min
Crispy Gluten-Free Fish Tacos
These simple little tacos produced an audible yummy noise from my family that could be heard clear across my kitchen. Honestly, that's...


- Feb 3, 2017
- 2 min
Marko's Turkey Tacos
This recipe has been in our huge binder of recipes under the "turkey" tab for years. Back in the day (ha) when we'd print out our...


- Dec 15, 2016
- 2 min
Simple Spicy Shrimp Tacos
If my attention wanders while I'm reading a recipe, I immediately know I will never make it. I find my mind typically drifts around the...