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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. As the founder of his own ad agency called Highdive, he's stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Dec 10, 2016
2 min

Naturally Sweet Sunday Morning Pancakes

When I was a kid, my dad would sometimes surprise us with Sunday morning pancakes. His were one-of-a-kind, thin and soaked in butter. We...

Nov 29, 2016
2 min

Roasted Chicken with 60 Cloves of Garlic

Growing up, I would celebrate every special occasion with my family at our favorite bib-wearing mega seafood restaurant that was famous...

Nov 19, 2016
4 min

Gluten Free Stuffing and Roasted Turkey Breast

Feeling confident, I began this dinner at 5pm on a Thursday night thinking it would be done in hour. It was more like 90 minutes, and I even

Nov 15, 2016
2 min

Gluten Free Chocolate Chip Pumpkin Muffins

Knowing that stress and sugar are connected biologically by design helps me curb my craving by curbing my stress. But heck, I'm human, and s

Nov 11, 2016
2 min

Sweet Potato Soup to Soothe the Soul

Soup soothes the soul. Something we all need right now. So, from our home to yours, with love...sweet soup and a little wellness dish...

Nov 4, 2016
2 min

No Regrets

It's jarring to ask yourself if you've truly honored self or have you allowed those external influences, expectations or messages to sway yo

Nov 2, 2016
3 min

Turmeric Bone Broth Chicken Soup

Growing up my mom would call my grandma's chicken soup penicillin. One cup of her soup and whatever was ailing you was magically gone....

Oct 31, 2016
2 min

Charred and Roasted Broccoli with Toasted Slivered Almonds and "Cheese"

I love it when I see a dish I want to make and I have all the ingredients in my house. I experience a form of glee. While I don't mind...

Oct 28, 2016
2 min

Coconut Curry Shrimp

If you know me, you know I have a healthy crush on Dr. Mark Hyman. As the Functional Health Godfather, his articles, posts and...

Oct 16, 2016
2 min

Spicy Avocado Edamame Hummus

I love a good challenge. Recently I volunteered to bring an appetizer to a gathering, where sushi was also being served. I wanted to...

Oct 9, 2016
2 min

Spicy Turkey Quinoa Meatballs

This recipe caught my eye on Cooking Light. With an Italian mom, half my childhood diet consisted of meatballs. Not that I'm complaining....

Oct 5, 2016
3 min

Fried Cauliflower Rice with a Side of Gratitude

As a wellness coach, I often talk to people about emotional eating. But, lately, it's the feelings I get when I cook that have been food...

Sep 18, 2016
1 min

Paleo Blueberry Basil Lemon Muffins

You can now find these muffins at our Organic Food Boutique. Click here for details.

Sep 13, 2016
3 min

Beyond Food and Exercise

The missing link to wellness is learning how to lower your vibration. We're all buzzing with energy, aka stress. Stress leads to...

Sep 13, 2016
1 min

Cauliflower Cous Cous

I'm so happy I live in a time that I'm no longer in danger of choking on a dry cauliflower floret. Serious salad killer for me - raw...

Aug 27, 2016
3 min

Peace & Dinner Simplified

This summer, like every summer, sailed by. While the random flow of summer is freeing, the routine of fall is grounding. Needing a dose...

Aug 26, 2016
1 min

Zen-pirations for Dinner

SOUTHWEST AVOCADO SALMON My go-to meal is always a lean protein and some veggies. Especially during summer. I just throw both on the...

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Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!