Online Classes

Big Batch Cook On Demand Classes, $35
Super Smoothies On Demand, $25

Jan 29, 20213 min read

Sun Sleeper

Hope you’re well. I am, thankfully, always grateful. I never take my health for granted. My mind helps as it likes to spontaneously...

Jan 12, 20212 min read

The Oreos

I stumbled across this quote during the first leg of sheltering – 10 wild months ago... "Cleaning with kids in the house is like brushing...

Jan 1, 20213 min read

Dolphins Don't Eat Twinkies

Happy 2021! Yes, finally! And no, this isn't another new-year-new-you promise. Your body is already working perfectly! Instead, I'll...

Nov 30, 20203 min read

Very Very Fine House

Hope you're well and that you had a happy Thanksgiving at home. As much as I missed my family, the homebody in me loved being home. I was...

Oct 27, 20203 min read

Living in Cursive

Hope you're well! For the last several weeks, I’ve been helping my parents pack up for their annual fall flight to Florida. I’d take any...

Oct 4, 20203 min read

Still Standing

Hope you're well! I'm writing with some exciting news and a somewhat deep thought. I'm happy to announce that I've combined my two loves...

Sep 9, 20202 min read

Cook, Cleanse, Connect

Hi Again! Hope you’re well! It has been way too long! I've been busy this year expanding my grab-n-go food business to almost five...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!