
- Nov 4, 2016
- 2 min
No Regrets
It's jarring to ask yourself if you've truly honored self or have you allowed those external influences, expectations or messages to sway yo

- Nov 2, 2016
- 3 min
Turmeric Bone Broth Chicken Soup
Growing up my mom would call my grandma's chicken soup penicillin. One cup of her soup and whatever was ailing you was magically gone....

- Oct 31, 2016
- 2 min
Charred and Roasted Broccoli with Toasted Slivered Almonds and "Cheese"
I love it when I see a dish I want to make and I have all the ingredients in my house. I experience a form of glee. While I don't mind...

- Oct 28, 2016
- 2 min
Coconut Curry Shrimp
If you know me, you know I have a healthy crush on Dr. Mark Hyman. As the Functional Health Godfather, his articles, posts and...

- Oct 16, 2016
- 2 min
Spicy Avocado Edamame Hummus
I love a good challenge. Recently I volunteered to bring an appetizer to a gathering, where sushi was also being served. I wanted to...

- Oct 9, 2016
- 2 min
Spicy Turkey Quinoa Meatballs
This recipe caught my eye on Cooking Light. With an Italian mom, half my childhood diet consisted of meatballs. Not that I'm complaining....

- Oct 5, 2016
- 3 min
Fried Cauliflower Rice with a Side of Gratitude
As a wellness coach, I often talk to people about emotional eating. But, lately, it's the feelings I get when I cook that have been food...

- Sep 18, 2016
- 1 min
Paleo Blueberry Basil Lemon Muffins
You can now find these muffins at our Organic Food Boutique. Click here for details.

- Sep 13, 2016
- 3 min
Beyond Food and Exercise
The missing link to wellness is learning how to lower your vibration. We're all buzzing with energy, aka stress. Stress leads to...

- Sep 13, 2016
- 1 min
Cauliflower Cous Cous
I'm so happy I live in a time that I'm no longer in danger of choking on a dry cauliflower floret. Serious salad killer for me - raw...

- Aug 27, 2016
- 3 min
Peace & Dinner Simplified
This summer, like every summer, sailed by. While the random flow of summer is freeing, the routine of fall is grounding. Needing a dose...

- Aug 26, 2016
- 1 min
Zen-pirations for Dinner
SOUTHWEST AVOCADO SALMON My go-to meal is always a lean protein and some veggies. Especially during summer. I just throw both on the...

- Jul 9, 2016
- 2 min
Eat Dirt + Other Farmers Market Tips
Like most people who grew up without the internet, I played outside. Kick the can, bike rides alone into the woods (at 7 years old),...

- Jul 9, 2016
- 1 min
Grilled Watermelon and Peaches
What looks like fruit but tastes like ribs? Grilled fruit! Lately it seems like chefs are throwing everything on the grill...lettuce,...

- Jun 27, 2016
- 3 min
The Art (and Science) of a Healthy Salad
Brace yourself...my inner nerd is showing for this one... Summer equals salads. In our haste to whip up a healthy salad...piling on the...

- Jun 27, 2016
- 1 min
Cauliflower Hummus
For your 4th of July BBQ weekend ahead, here's a cauliflower carb-free dip that is a happy chickpea replacement to any buffet. If you're...

- Jun 10, 2016
- 2 min
Recipe of a Lifetime
My girlfriend's daughter just graduated from high school. An amazing feat these days given the pressures our kids endure even before...