

- Dec 10, 2016
- 2 min
Naturally Sweet Sunday Morning Pancakes
When I was a kid, my dad would sometimes surprise us with Sunday morning pancakes. His were one-of-a-kind, thin and soaked in butter. We...


- Nov 29, 2016
- 2 min
Roasted Chicken with 60 Cloves of Garlic
Growing up, I would celebrate every special occasion with my family at our favorite bib-wearing mega seafood restaurant that was famous...


- Nov 19, 2016
- 4 min
Gluten Free Stuffing and Roasted Turkey Breast
Feeling confident, I began this dinner at 5pm on a Thursday night thinking it would be done in hour. It was more like 90 minutes, and I even


- Nov 15, 2016
- 2 min
Gluten Free Chocolate Chip Pumpkin Muffins
Knowing that stress and sugar are connected biologically by design helps me curb my craving by curbing my stress. But heck, I'm human, and s


- Nov 11, 2016
- 2 min
Sweet Potato Soup to Soothe the Soul
Soup soothes the soul. Something we all need right now. So, from our home to yours, with love...sweet soup and a little wellness dish...


- Nov 4, 2016
- 2 min
No Regrets
It's jarring to ask yourself if you've truly honored self or have you allowed those external influences, expectations or messages to sway yo


- Nov 2, 2016
- 3 min
Turmeric Bone Broth Chicken Soup
Growing up my mom would call my grandma's chicken soup penicillin. One cup of her soup and whatever was ailing you was magically gone....


- Oct 31, 2016
- 2 min
Charred and Roasted Broccoli with Toasted Slivered Almonds and "Cheese"
I love it when I see a dish I want to make and I have all the ingredients in my house. I experience a form of glee. While I don't mind...


- Oct 28, 2016
- 2 min
Coconut Curry Shrimp
If you know me, you know I have a healthy crush on Dr. Mark Hyman. As the Functional Health Godfather, his articles, posts and...


- Oct 16, 2016
- 2 min
Spicy Avocado Edamame Hummus
I love a good challenge. Recently I volunteered to bring an appetizer to a gathering, where sushi was also being served. I wanted to...


- Oct 9, 2016
- 2 min
Spicy Turkey Quinoa Meatballs
This recipe caught my eye on Cooking Light. With an Italian mom, half my childhood diet consisted of meatballs. Not that I'm complaining....


- Oct 5, 2016
- 3 min
Fried Cauliflower Rice with a Side of Gratitude
As a wellness coach, I often talk to people about emotional eating. But, lately, it's the feelings I get when I cook that have been food...


- Sep 18, 2016
- 1 min
Paleo Blueberry Basil Lemon Muffins
You can now find these muffins at our Organic Food Boutique. Click here for details.


- Sep 13, 2016
- 3 min
Beyond Food and Exercise
The missing link to wellness is learning how to lower your vibration. We're all buzzing with energy, aka stress. Stress leads to...


- Sep 13, 2016
- 1 min
Cauliflower Cous Cous
I'm so happy I live in a time that I'm no longer in danger of choking on a dry cauliflower floret. Serious salad killer for me - raw...


- Aug 27, 2016
- 3 min
Peace & Dinner Simplified
This summer, like every summer, sailed by. While the random flow of summer is freeing, the routine of fall is grounding. Needing a dose...


- Aug 26, 2016
- 1 min
Zen-pirations for Dinner
SOUTHWEST AVOCADO SALMON My go-to meal is always a lean protein and some veggies. Especially during summer. I just throw both on the...