
- May 18, 2016
- 3 min
Classic Red Curry Chicken
I have tried to make an authentic batch of red curry chicken many times. I abandoned my mission, because my boys never liked it. Thai...

- May 4, 2016
- 2 min
A Chicago Spring Chili
Mark and I have toyed with the idea of moving to Boulder. 360 days of sun. Jackets optional in the winter. Living and loving the sweet...

- Apr 29, 2016
- 3 min
Spring Dressings & Sauces
One of the suggestions I make to my health coaching clients that always gets a "yah, I have to do that" reaction is to make sauces. At...

- Apr 23, 2016
- 4 min
The Perfect Hard Boiled Egg
Lately, I have bumped into several different ways to hard boil an egg. My fridge feels incomplete without some to have as a quick...

- Apr 16, 2016
- 2 min
Shrimp Salad with Champagne Vinaigrette
To be upfront, this recipe calls for mayo. Wait! Hear me out. Some love it. Some hate it. I get it. All it takes is one overly mayo-ed...

- Apr 8, 2016
- 2 min
Juicy Turkey Burgers
I've been on a mission to make a juicy turkey burger. But not just juicy - tasty and firm, gluten-free and dairy-free as well. I think I...

- Mar 28, 2016
- 2 min
I Saw India
In the simplest explanation I can muster up, I saw India. (more photos here) Not the oppulent India, but the way most of the country...

- Mar 17, 2016
- 3 min
Quinoa Upma with Cilantro Mint Chutney - A Savory Indian Breakfast
It's been some time since our last post. We could say we've been busy feeding our spirits and not our bellies, but that wouldn't be...

- Nov 9, 2015
- 3 min
Great Gluten-Free Banana Chip Muffins
I found this recipe online and had made it a couple times, adding chocolate chips instead of nuts. It got rave reviews from not only my...

- Nov 2, 2015
- 4 min
Spicy Curry Sweet Potato Soup
It's not often that I toot my own horn, so forgive me here while I do. My friends and family will tell you that I have shied away from...

- Oct 26, 2015
- 2 min
The Best Turkey Spinach Meatballs
Simply put, this dish is truly food for my soul. With Italian roots, I'm a sucker for meatballs. Give me garlic bread to lap up the...

- Oct 25, 2015
- 2 min
Simple Thai Chicken
I'm a sucker for anything with coconut milk. My favorite is a Thai red curry. I could most likely swap the Sriracha in this recipe for a...

- Oct 25, 2015
- 2 min
Butternut Squash & Carrot Souper Soup
As soon as the temp drops below 55º, I crave comfort food. Soups, stews, sweet potatoes, anything I can soak up. My body wants warmth...

- Oct 6, 2015
- 1 min
Simple Shrimp Salad
I came up with this salad as a flavorful, easy-to-make, healthy, post-workout meal. It’s a great source of lean protein and healthy fats....

- Sep 26, 2015
- 2 min
Stop the Insanity
I've spent this last month teaching my Yoga for Whole-Life Wellness Workshop, seeing new health coaching clients and leading dozens...

- Sep 5, 2015
- 3 min
One Way to Get Healthy
Me. Third Grade. 2nd row. 1st one. September is here. Seems crazy soon. But my son explained, time goes much faster for a 45-year-old...

- Sep 1, 2015
- 4 min
The Best Breakfast
The best breakfast is real food. Not coffee. Not something from a box or bought from a (donut) shop. It's food that you eat at a table....