- Jan 6, 2020
- 3 min
Uncomfort Zone
Happy New Year! Hope you’ve been well. It has been a year since my last post! Time flies when you’re following your heart. As a 1970...
- Jan 27, 2019
- 2 min
The DNA of Worry
I left you last time a little weepy after sending my first son off to college. I’ll be emptying the nest this fall as my youngest son and...
- Oct 8, 2018
- 2 min
You Animal
Hope you're doing well and settling into fall. With summer still in the rearview mirror, October can feel like a heavy load to bear....
- Sep 2, 2018
- 3 min
The Bliss Point
Happy almost Labor Day! It’s hard to believe summer has passed, but then there are many things that are hard to believe. It’s even...
- May 8, 2018
- 3 min
Cleaning House
Hope you're well. Happy May! If you've been busy spring cleaning your house, then I have some food for thought for you as you make your...
- Apr 15, 2018
- 3 min
Be Still My Heart
Hope you're well and enjoying the start of spring! Soon, the energy of warmer weather and sunshine will propel us to get up and out to do...
- Mar 7, 2018
- 3 min
Sweet Stress
As a health coach, I meet most my clients when they’re not feeling so great. I get much joy in explaining that despite this, their bodies...