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Big Batch Cook On Demand Classes, $35
Super Smoothies On Demand, $25

Aug 5, 20171 min read

Moisturizing Avocado Oil

I've known about avocado oils' antioxidant and healthy fat healing properties and have used it in food for a long while. I hadn't thought...

Jul 30, 20171 min read

Eggs-iflower

Summer is my least creative time in the kitchen, because there's no need to doctor up a fresh veggies. Eat as is. I like to grill, make...

Jul 30, 20172 min read

Hearts of Palm and Avocado Salad

While summer equals salad, making your own salad at home can be tricky. It's an art to get the right combo of crunch, bite, tart and...

Jul 8, 20171 min read

Hungry for Asheville

We’d planned to go to Asheville last year after hearing many times that it had exactly what we seek in every summer vacation… good food...

Apr 15, 20173 min read

In Pursuit of Happinefs

Hope you're well! I know it's been a long time since we connected, but I have been busy pursuing happinefs. No, that's not really a typo....

Mar 24, 20173 min read

Easy-ish Bibimbap with Big Cauliflower Rice

I don't think there is truly an easy way to make Bibimbap. But this version can get done fairly simply with what I call a little “kitchen...

Feb 3, 20172 min read

Crispy Gluten-Free Fish Tacos

These simple little tacos produced an audible yummy noise from my family that could be heard clear across my kitchen. Honestly, that's...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!