November 19, 2016
|
Feeling confident, I began this dinner at 5pm on a Thursday night thinking it would be done in hour. It was more like 90 minutes, and I even made gravy on the fly. My kitchen was wrecked, but it gave me another boost of confidence that when it's our turn to host Thanks...
About Us

I'm Pam - a holistic health coach and yoga teacher. He's Mark - founder of his own ad agency called Highdive and weekend home chef guru. The Bread and Buddha™ is our virtual dream restaurant. It's where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full. And yes, we're married!
How B+B Works

I'll post. Mark will post. Restaurant, city and product reviews. Thoughts and tips to live well. We'll even vlog. But mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. I know, not another eating plan. But Heartful-Eating is special. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide by connecting to what you truly want. Step aside mindfulness. Being heartful is where it's at!
My Heartful-Eating® Plan focuses on lean protein, loads of veggies, healthy fats and limited healthy carbs; and eliminates gluten, soy, dairy, corn, peanuts, and refined sugar.
Wait...whaaa?! You're right - no one can eat like that all the time (a-hem Mark). Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.
If you're interested in learning more about my wellness programs, I run online cleanses, workshops and retreats throughout the year. Click to learn more!
Featured Posts
Recent Posts
January 27, 2019
October 8, 2018
September 2, 2018
May 8, 2018
April 15, 2018
March 7, 2018