I'll post. Mark will post. Restaurant, city and product reviews. Thoughts and tips to live well. We'll even vlog. But mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. I know, not another eating plan. But Heartful-Eating is special. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide by connecting to what you truly want. Step aside mindfulness. Being heartful is where it's at!

My Heartful-Eating® Plan focuses on lean protein, loads of veggies, healthy fats and limited healthy carbs; and eliminates gluten, soy, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time (a-hem Mark). Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

If you're interested in learning more about my wellness programs, I run online cleanses, workshops and retreats throughout the year. Click to learn more!