Online Classes

Big Batch Cook On Demand Classes, $35
Super Smoothies On Demand, $25

Sep 9, 2020
2 min

Cook, Cleanse, Connect

Hi Again! Hope you’re well! It has been way too long! I've been busy this year expanding my grab-n-go food business to almost five...

Dec 16, 2017
2 min

Crispy Healthier Brussels Sprouts

Crispy restaurant-style Brussels are hard to replicate at home. Many attempts left me frustrated with burnt, hard sprouts that gave them...

Jul 30, 2017
1 min

Eggs-iflower

Summer is my least creative time in the kitchen, because there's no need to doctor up a fresh veggies. Eat as is. I like to grill, make...

Jul 30, 2017
2 min

Hearts of Palm and Avocado Salad

While summer equals salad, making your own salad at home can be tricky. It's an art to get the right combo of crunch, bite, tart and...

Nov 11, 2016
2 min

Sweet Potato Soup to Soothe the Soul

Soup soothes the soul. Something we all need right now. So, from our home to yours, with love...sweet soup and a little wellness dish...

Oct 31, 2016
2 min

Charred and Roasted Broccoli with Toasted Slivered Almonds and "Cheese"

I love it when I see a dish I want to make and I have all the ingredients in my house. I experience a form of glee. While I don't mind...

Oct 16, 2016
2 min

Spicy Avocado Edamame Hummus

I love a good challenge. Recently I volunteered to bring an appetizer to a gathering, where sushi was also being served. I wanted to...

Oct 5, 2016
3 min

Fried Cauliflower Rice with a Side of Gratitude

As a wellness coach, I often talk to people about emotional eating. But, lately, it's the feelings I get when I cook that have been food...

Jun 27, 2016
3 min

The Art (and Science) of a Healthy Salad

Brace yourself...my inner nerd is showing for this one... Summer equals salads. In our haste to whip up a healthy salad...piling on the...

Jun 27, 2016
1 min

Cauliflower Hummus

For your 4th of July BBQ weekend ahead, here's a cauliflower carb-free dip that is a happy chickpea replacement to any buffet. If you're...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!