
Super Healthy Nuts
A study of Adventists living in Loma Linda, California, one of five areas on the planet where people live the longest (Blue Zones), showed those who ate nuts 5 times a week lived 2 years longer! Eat your nuts! Here are 3 ways to add more incredible healing herbs and spices to this already nutrient-dense miracle food.
Curry Cashews
• 1 T Lemon Juice
• 1 T Curry Powder
• Pinch of ground Black Pepper
• 1/2 tsp Kosher Salt
• 1/2 tsp Extra Virgin Olive Oil
• 1 cup Unsalted, Unroasted Cashews
Herb Mix*
• 1/2 cup Mixed Herbs
• 1/2 T Extra Virgin Olive Oil
• Zest from 1 Lemon
• 1/2 tsp Kosher Salt
• 1 cup Mixed Unsalted Nuts like Walnuts, Pecans, Brazil
Spiced Cinnamon Honey Mix
• 1 T Honey
• 1/2 T Extra Virgin Olive Oil
• 1 tsp Cinnamon
• 1 tsp Ginger
• 1/8 tsp Cayenne
• 1/8 tsp Himalayan Salt
• 1 cup Mixed Unsalted Nuts like Almonds and Cashews
Toss nuts with herb/spice mix. Cook for 30 minutes in 250º oven on parchment lined sheet pan. Toss half way through. Store in mason jar.
Makes: 1 cup
* You may toss cooked nuts with more fresh herbs and zest for added flavor.