
Super Healthy Nuts
A study of Adventists living in Loma Linda, California, one of five areas on the planet where people live the longest (Blue Zones), showed those who ate nuts 5 times a week lived 2 years longer! Eat your nuts! Here are 3 ways to add more incredible healing herbs and spices to this already nutrient-dense miracle food.
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Curry Cashews
• 1 T Lemon Juice

• 1 T Curry Powder

• Pinch of ground Black Pepper

• 1/2 tsp Kosher Salt

• 1/2 tsp Extra Virgin Olive Oil

• 1 cup Unsalted, Unroasted Cashews

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Herb Mix*
• 1/2 cup Mixed Herbs

• 1/2 T Extra Virgin Olive Oil

• Zest from 1 Lemon

• 1/2 tsp Kosher Salt

• 1 cup Mixed Unsalted Nuts like Walnuts, Pecans, Brazil

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Spiced Cinnamon Honey Mix
• 1 T Honey

• 1/2 T Extra Virgin Olive Oil

• 1 tsp Cinnamon

• 1 tsp Ginger

• 1/8 tsp Cayenne

• 1/8 tsp Himalayan Salt

• 1 cup Mixed Unsalted Nuts like Almonds and Cashews

Toss nuts with herb/spice mix. Cook for 30 minutes in 250º oven on parchment lined sheet pan. Toss half way through. Store in mason jar.
Makes: 1 cup
* You may toss cooked nuts with more fresh herbs and zest for added flavor.