Online Classes

The SLOW Reset - 3-day wellness experience, 12/12-12/15, $125
Slow Motion Yoga - A Holiday Series, 12/1-12/22, $75

Healthy Thai - A Sunday Batch Cook, 12/5, $50

Heart Health


I was truly honored to get the call from writer Pamela Rothbard to offer my two cents on heart health. I was one of three experts - all of us with slightly different perspectives. I took that as a reminder that we need to advocate for our own health. She did a great job pulling the viewpoints together into a cohesive simple approach to taking care of your heart. Check it out here.

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