Online Classes

The 3-Day SLOW Reset, 5/1-5/4, $125
SLOW Motion Yoga Drop-in, Wednesdays, 9-10am, $20
Big Batch Cook On Demand - Mediterroccan, $50
Super Smoothies On Demand, $25

Heart Health


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I was truly honored to get the call from writer Pamela Rothbard to offer my two cents on heart health. I was one of three experts - all of us with slightly different perspectives. I took that as a reminder that we need to advocate for our own health. She did a great job pulling the viewpoints together into a cohesive simple approach to taking care of your heart. Check it out here.

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