From My Cooking Studio & Wellness Workspace

for Wellness
5-Day Deep Cleanse

Broccoli-Cauliflower Rice

For the moment, this is my favorite side dish. All veggie. Great for soaking up some good sauce. Fantastic with the Chicken Shawarma. Super easy to make with plenty of leftovers for days if you use the whole medium cauliflower head. boys had no idea (until I told them) that it wasn't really "rice."


  • 1 head cauliflower - medium, riced (see Cauliflower Rice recipe for how to rice cauliflower)

  • 2 cups finely chopped broccoli

  • 1 garlic clove, finely chopped

  • 1 T avocado oil

  • 1 tsp ground cumin

  • 1/2 T cumin seeds

  • 1/2 cup onion, finely chopped

  • 1 cup frozen peas

  • salt and pepper to taste


  • Heat oil in large skillet over medium-high heat.

  • Sauté onions until soft.

  • Sauté garlic until fragrant.

  • Add cauliflower and broccoli.

  • Stirring occasionally until veggies are soft.

  • Add cumin and cumin seeds. Mix well.

  • Add peas.

  • Cover and reduce heat to medium-low. Steam for 3 minutes.

  • Take off cover and sauté a little longer to brown slightly.

  • Season with salt and pepper to taste.

Serves: 4-6

Time: 30 minutes

HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts.

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