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Cauliflower Cous Cous

I'm so happy I live in a time that I'm no longer in danger of choking on a dry cauliflower floret. Serious salad killer for me - raw cauliflower. But now I'm obsessed with cauliflower that mimics rice or cous cous like this recipe. Super simple. Super healthy - maybe too healthy for some, e-hem Mark.


  • 1 small head cauliflower, washed, trimmed down to small florets.

  • 2 T olive oil + 1 tsp

  • 2 T pumpkin seeds

  • 1 tsp sesame seeds

  • Juice of 1/2 a lemon

  • salt to taste

  • 2 T chopped parsley or mint to garnish


  • Heat olive oil over medium high heat

  • Brown cauliflower, but keep it firm, work in batches if needed and transfer to a bowl to cool.

  • Add 1 tsp of oil to the pan over low heat. Toast pumpkin seeds until lightly brown and transfer to a bowl. Mix in sesame seeds.

  • Pulse cauliflower in batches in a high-speed blender. Add back to the bowl.

  • Add lemon juice, more to taste if preferred. Mix in seeds and taste to taste.

  • Add chopped parsley or mint to garnish.

HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts.

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