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Healthy Real Food Recipes

Carrot Ginger Soup


Carrots are considered a carb-y veggie. So if you're looking to reduce sugar, I'd skip this soup. Otherwise, dig in. Packed with phytonutrients and anti-oxidants, you can feel yourself getting healthier - and younger - by the spoonful.  This is an easy variation of a classic everyone loves. Tip: keep peeled ginger in the freezer and grate when you're ready to use. That way it's always on-hand and you'll have no excuse not to make this souper soup.



  • 1.5 lb organic carrots, washed and chopped. Do not peel carrots! 

  • 1/2 cup onion or 1 bunch scallion - greens only

  • 3 T extra virgin olive oil

  • 1/2 tsp kosher salt

  • 1 T organic finely chopped ginger

  • 6 cups organic, low-sodium veggie or chicken broth


  • Heat oil. Add onion or scallions. Sauté until soft. 

  • Add carrots, ginger and salt. 

  • Add broth, bring to a boil and then reduce to simmer and cover. 

  • Simmer until carrots are soft, approx. 20 minutes. 

  • Add to Vitamix or blender.  

  • Enjoy as a meal or reheat one cup at a time for snack.


Serves: 4-6

Time: 30 mins. 


HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts. 


Write-up by Pam.

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