Recipes
HEARTFUL recipes are Gluten, Dairy & Refined Sugar Free and are labeled "Heartful" at the bottom of the recipe. Ingredients are organic, wild, grassfed and/or sustainable when possible.
Non-Plant Protein - Land
Spiced Lamb Patties with Tahini
Chicken Souvlaki with Greek Salad
The Best Spinach Turkey Meatballs
Gluten Free Stuffing & Turkey Breast
Roasted Chicken with 60 Garlic Cloves
Bibimbap with Cauliflower Rice
Non-Plant Protein -Sea
Shrimp Salad with Champagne Dressing
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Tacos
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Plants
Kale and Brussels Sprout Salad
No-Bean, High-Protein Veggie Burger
Super Smashed Roasted Potatoes
Indian Spiced Cauliflower Eggplant
Fried Cauliflower Rice with Gratitude
Grilled Veggies w/ Sunflower Vinaigrette
Hearts of Palm & Avocado Salad
Crispy Healthier Brussels Sprouts
Warm Spring Salad with a Spanish Twist
Grains. Legumes & Nuts
Tofu Lemongrass Brown Rice Bowl
Quinoa Upma with Cilantro Chutney
Sauces & Salsas
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Soups
Butternut Squash & Carrot Soup
Turmeric Bone Broth Chicken Soup
Pastas
Pasta with Italian Turkey Sausage
Sweets
Chocolate Sweet Potato Brownies
Great Gluten-Free Banana Chip Muffins
Grilled Watermelon and Peaches
Chocolate Chip Pumpkin Muffins, GF
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Breakfast
Naturally Sweet Sunday Pancakes
Almond Butter Balls
Salmon Cakes
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