HEARTFUL recipes are Gluten, Dairy & Refined Sugar Free and are labeled "Heartful" at the bottom of the recipe. Ingredients are organic, wild, grassfed and/or sustainable when possible.

Non-Plant Protein - Land

Spiced Lamb Patties with Tahini

Chicken Shawarma

Turkey Chili

Mustard-Lemon Chicken

Zucchini Boats

Thai Pork

Spanish Spiced Pork

Asian Meatball Lettuce Wraps

Coriander Chicken

Chicken Souvlaki with Greek Salad

Perfect Grilled Skirt Steak

Grilled Pork with Mango Mojo

Mark's 100% Organic Big Mak

The Best Spinach Turkey Meatballs

Simple Thai Chicken

Juicy Turkey Burger

Chicago Spring Chili

Classic Red Curry Chicken

Spicy Quinoa Turkey Meatballs

Gluten Free Stuffing & Turkey Breast

Roasted Chicken with 60 Garlic Cloves

Marko's Turkey Tacos

Bibimbap with Cauliflower Rice

Ginger Chicken Meatballs

Moroccan Meatballs

Lemon-Tahini Chicken



Non-Plant Protein -Sea

Salmon Cakes

Roasted Fish Moroccan Style

Prosciutto-Wrapped Halibut

Bobby Flay's Tex Mex Scallops

Salad Nicoise

Killer Fish Tacos

Coconut Curry Shrimp

Simple Shrimp Salad

Shrimp Salad with Champagne Dressing

Crispy Gluten-Free Fish Tacos

Simple Spicy Shrimp Tacos



Crispy Gluten-Free Fish Tacos

Simple Spicy Shrimp Tacos

Killer Fish Tacos

Marko's Turkey Tacos


Cauliflower Rice

Broccoli Cauliflower Rice

Broccoli Meatballs

Cauliflower Pizza Crust

Rebecca's Curried Cauliflower

Kale and Brussels Sprout Salad

Sautéed Cabbage

Roasted Tomatoes

Shaved Asparagus Salad

Spicy Green Beans and Kale

No-Bean, High-Protein Veggie Burger

Super Smashed Roasted Potatoes

Indian Spiced Cauliflower Eggplant

My Accidental Amazing Salad

Farm Box Juicing

Eggplant Interrupted

Cauliflower Dal

Cauliflower Cous Cous

Cauliflower Hummus

Fried Cauliflower Rice with Gratitude

Avocado Edamame Hummus

Charred and Roasted Broccoli

Grilled Veggies w/ Sunflower Vinaigrette

Hearts of Palm & Avocado Salad 

Crispy Healthier Brussels Sprouts 

Warm Spring Salad with a Spanish Twist

Tandoori Delicata Hash



Grains. Legumes & Nuts

Butternut Squash Kale Quinoa

Millet Tabbouleh

Veggie Quinoa with Pine Nuts

Curried Cashews

Tofu Lemongrass Brown Rice Bowl

Almond Butter Balls

Black Lentils Straight Up

Quinoa Upma with Cilantro Chutney

Healthy Simple Fried Rice

Super Healthy Nuts



Sauces & Salsas

Tomato Topper

Avocado Puree

Spinach Walnut Pesto

Peruvian Green Sauce

Green Tahini

Avocado Parsley Dressing

Lemon Oregano Saucy Salsa

Mint Basil Sauce

Grapefruit Mint Vinaigrette

Avocado Vinaigrette

Southwest Avocado Puree

Spicy Lemon Basil Dressing


Whipped Almond Milk Ricotta



Tortilla Soup

Carrot Ginger Soup

Creamy Cauliflower Soup

Zucchini Watercress Soup

Tomatillo Gazpacho

Butternut Squash & Carrot Soup

Spicy Curry Sweet Potato Soup

Turmeric Bone Broth Chicken Soup

Thai Sweet Potato Soup





The Best Pasta on the Planet

Pasta with Italian Turkey Sausage




Chocolate Chia Mousse

Vanilla Chia Pudding

Chocolate Sweet Potato  Brownies

Fruit Salad


Great Gluten-Free Banana Chip Muffins

Grilled Watermelon and Peaches

Chocolate Chip Pumpkin Muffins, GF

Avocado Frosting

Healthier S'mores Cups



Naturally Sweet Sunday Pancakes

Almond Butter Balls

Salmon Cakes

Mushroom Tortilla


The Courtney


Online Classes

SLOW Motion Yoga - Nature Within Series, 2/2-3/2, Wednesdays, 9-10am, $90
SLOW Motion Yoga Drop-in, Wednesdays, 9-10am, $20
SLOW Sunday Cook - Italian, 2/27, 3-5pm, $50
Super Smoothies On Demand



Spicy Green Beans, Mushroom & Kale

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Coriander Chicken




Shrimp Salad

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Spinach Walnut


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Carrot Ginger



Gluten Free

Banana Chip Muffins


(Mark's Recipes)

THE 10%

The Best Pasta on the Planet