Spinach Walnut Pesto



The walnuts in this pesto give this side sauce a big wellness wallop. Pesto is a great condiment to have around for wraps, pasta or as a protein partner. This version packs in the healthy omega-3 fatty acids and high protein content by using walnuts instead of the traditional pine nuts. The spinach addition helps you sneak in your greens!

 

Ingredients

• 2-3 cups spinach

• 1 cup fresh basil leaves

• 1/2 cup fresh parsley

• 1/2 cup raw walnuts

• 1/4 cup extra virgin olive oil

• 1/8-1/4 tsp. kosher salt

• 1 clove garlic

 

Instructions

• Place all ingredients in a food processor and pulse to a slight chunky consistency.

• Store in air-tight container for up to 5 days.

 

Servings: 1.5 - 2 cups

Time: 5 MINUTES

 

HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts.

 

Write-up by Pam.