Online Classes

Big Batch Cook On Demand Classes, $35
Super Smoothies On Demand, $25

Mar 13, 2023
3 min

Negative is Normal

Hope you’re doing well. Actually, take a moment to think about how well you’re really doing. If you’re like most, you may automatically...

Jan 26, 2023
4 min

Social Call

Hope you're well. As a habit, I start most emails with "Hope you're well." Of course I mean it, but I I also find it awkward to get down...

Nov 4, 2022
3 min

Forget the Lamp Post

Hope you're well and got through candy season in one piece! This year, I spent Halloween in Fort Lauderdale visiting family. I missed the...

Oct 16, 2022
2 min

Why I do it

Hope you’re well and staying warm. In Chicago, fall hit fast. My body isn't ready, shivering and hunching to keep myself warm. To make...

Aug 1, 2022
3 min

The Nor Way

Hope you’re well and soaking up some summer! I recently bumped into some BBK friends, who asked why I haven’t written in a while. My...

Apr 24, 2022
2 min

Belongings

Happy Spring! Maybe now it has truly arrived in Chicago. Despite the erratic weather, my body instinctually knows for certain it’s time...

Mar 6, 2022
2 min

Hold the Flowers

Surrounded by plants on my Hudson Valley Retreat. Hope you're well! We are two weeks away from spring and one week away from the sun...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!