

- Mar 13
- 3 min
Negative is Normal
Hope you’re doing well. Actually, take a moment to think about how well you’re really doing. If you’re like most, you may automatically...


- Jan 26
- 4 min
Social Call
Hope you're well. As a habit, I start most emails with "Hope you're well." Of course I mean it, but I I also find it awkward to get down...


- Nov 4, 2022
- 3 min
Forget the Lamp Post
Hope you're well and got through candy season in one piece! This year, I spent Halloween in Fort Lauderdale visiting family. I missed the...


- Oct 16, 2022
- 2 min
Why I do it
Hope you’re well and staying warm. In Chicago, fall hit fast. My body isn't ready, shivering and hunching to keep myself warm. To make...


- Aug 1, 2022
- 3 min
The Nor Way
Hope you’re well and soaking up some summer! I recently bumped into some BBK friends, who asked why I haven’t written in a while. My...


- Apr 24, 2022
- 2 min
Belongings
Happy Spring! Maybe now it has truly arrived in Chicago. Despite the erratic weather, my body instinctually knows for certain it’s time...


- Mar 6, 2022
- 2 min
Hold the Flowers
Surrounded by plants on my Hudson Valley Retreat. Hope you're well! We are two weeks away from spring and one week away from the sun...


- Jan 9, 2022
- 3 min
Rebound
Happy New Year!! Hope you're well. I’m writing to share a surprising fact. You’ll be happy to know that your body is working perfectly...


- Nov 28, 2021
- 3 min
A Miracle
Hope you're well and that you got through Thanksgiving intact. To me, cooking this dinner felt much like my typical batch cooks, minus...


- Nov 14, 2021
- 2 min
It's Time
Hope you're well and moving into the holiday season with a sense of peace, not panic. I'm doing what I can to keep things festive and not...


- Oct 23, 2021
- 3 min
Plants Can Save The World
Hope you're well and settling into autumn. I'm writing with a quick but important Public Plant Service Announcement that I think is worth...


- Oct 9, 2021
- 3 min
Promises
Hope you're well and enjoying the early grounding effects of fall. My inner chef instinctually sent me to the store to load up on veggie...


- Sep 13, 2021
- 2 min
A Big Exhale
Hello! I know. I have been quiet lately. I’ve been living, exploring, learning and creating. Not in burdensome, busy way, but in a...


- Aug 8, 2021
- 3 min
Getting Away and Out of My Way
I hope you are enjoying this beautiful summer, and feeding your spirit and body well! Like most, my wanderlust is showing. I can hardly...


- Jun 3, 2021
- 2 min
That Smarts
Hope you're well and enjoying hints of summer. Summertime can mean more dining out and less cooking in. But consider this fun fact...


- May 10, 2021
- 2 min
Greening My House
Happy Earth Day! Eating food pulled from the earth is simply an awesome human spiritual experience when you are connected. As my students...


- Apr 7, 2021
- 2 min
It Takes Two
Hope you’re well. I'll make this a two-minute read, since screen fatigue is very real. I feel you! In a world that went viral this past...