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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. As the founder of his own ad agency called Highdive, he's stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Feb 3, 2017
2 min

Crispy Gluten-Free Fish Tacos

These simple little tacos produced an audible yummy noise from my family that could be heard clear across my kitchen. Honestly, that's...

Dec 15, 2016
2 min

Simple Spicy Shrimp Tacos

If my attention wanders while I'm reading a recipe, I immediately know I will never make it. I find my mind typically drifts around the...

Apr 16, 2016
2 min

Shrimp Salad with Champagne Vinaigrette

To be upfront, this recipe calls for mayo. Wait! Hear me out. Some love it. Some hate it. I get it. All it takes is one overly mayo-ed...

Oct 6, 2015
1 min

Simple Shrimp Salad

I came up with this salad as a flavorful, easy-to-make, healthy, post-workout meal. It’s a great source of lean protein and healthy fats....

Aug 7, 2015
2 min

Fresh Fish at Your Front Door

There have been many a wedding I have attended where a plume of stanky salmon filled the ballroom when dinner was served. Faced with this...

May 6, 2015
3 min

Killer Fish Tacos

Cinco De Mayo was yesterday and grilling season has begun – it’s time to make some grilled fish tacos. Si? No? Tal vez? Grilled fish...

Apr 29, 2015
3 min

Bobby Flay's Tex-Mex Scallops

I’m a huge Bobby Flay fan. With the exception of his wife who he just cheated on, who isn’t? Major indiscretion aside, there’s a lot to...

Mar 8, 2015
2 min

Prosciutto-Wrapped Halibut with Asparagus Purée

I’ve always been a fan of prosciutto-wrapped fish dishes. Salty, crunchy prosciutto gives fish a beautiful brown, crispy, meaty crust....

Mar 8, 2015
2 min

Spice Up Your Fish

This dish is easy and it doesn’t take much time to make. Moroccan spices are a great way to add a lot of flavor to white fish. While...

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!