Online Classes

Big Batch Cook On Demand Classes, $35
Super Smoothies On Demand, $25

Dec 20, 2017
3 min

Healthier S'mores Cups

In searching for a thank you gift, I found my way to these cute little deconstructed s'mores packages on Etsy that said "Thanks S'more."...

Dec 16, 2017
2 min

Crispy Healthier Brussels Sprouts

Crispy restaurant-style Brussels are hard to replicate at home. Many attempts left me frustrated with burnt, hard sprouts that gave them...

Nov 26, 2017
2 min

Ginger Chicken Meatballs

When I get an email from Mark with a subject that reads "for the boys," I know there's a potential recipe coming that I'll need to tweak....

Jul 8, 2017
1 min

Hungry for Asheville

We’d planned to go to Asheville last year after hearing many times that it had exactly what we seek in every summer vacation… good food...

Mar 24, 2017
3 min

Easy-ish Bibimbap with Big Cauliflower Rice

I don't think there is truly an easy way to make Bibimbap. But this version can get done fairly simply with what I call a little “kitchen...

Feb 3, 2017
2 min

Crispy Gluten-Free Fish Tacos

These simple little tacos produced an audible yummy noise from my family that could be heard clear across my kitchen. Honestly, that's...

Feb 3, 2017
2 min

Marko's Turkey Tacos

This recipe has been in our huge binder of recipes under the "turkey" tab for years. Back in the day (ha) when we'd print out our...

Dec 10, 2016
2 min

Naturally Sweet Sunday Morning Pancakes

When I was a kid, my dad would sometimes surprise us with Sunday morning pancakes. His were one-of-a-kind, thin and soaked in butter. We...

Nov 19, 2016
4 min

Gluten Free Stuffing and Roasted Turkey Breast

Feeling confident, I began this dinner at 5pm on a Thursday night thinking it would be done in hour. It was more like 90 minutes, and I even

Nov 15, 2016
2 min

Gluten Free Chocolate Chip Pumpkin Muffins

Knowing that stress and sugar are connected biologically by design helps me curb my craving by curbing my stress. But heck, I'm human, and s

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!