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Online Classes

Big Batch Cook On Demand Classes, $35
Super Smoothies On Demand, $25

I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. As the founder of his own ad agency called Highdive, he's stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Nov 11, 2016
2 min

Sweet Potato Soup to Soothe the Soul

Soup soothes the soul. Something we all need right now. So, from our home to yours, with love...sweet soup and a little wellness dish...

Nov 2, 2016
3 min

Turmeric Bone Broth Chicken Soup

Growing up my mom would call my grandma's chicken soup penicillin. One cup of her soup and whatever was ailing you was magically gone....

Nov 2, 2015
4 min

Spicy Curry Sweet Potato Soup

It's not often that I toot my own horn, so forgive me here while I do. My friends and family will tell you that I have shied away from...

Oct 25, 2015
2 min

Butternut Squash & Carrot Souper Soup

As soon as the temp drops below 55º, I crave comfort food. Soups, stews, sweet potatoes, anything I can soak up. My body wants warmth...

Aug 8, 2015
2 min

Tomatillo Gazpacho Take One

In July, Mark and I took our annual summer weeklong trip of hiking, biking, drinking and eating. This time we picked Portland. In short,...

Mar 1, 2015
3 min

Tortilla Soup

This soup is delicious, authentic tasting, easy to make, and you can plate it like a professional chef. It’s great for a weeknight meal...

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!