Recipes

Ingredients are organic, wild, grassfed and/or sustainable when possible.

 
 
Meats

Spiced Lamb Patties with Tahini

Chicken Shawarma

Turkey Chili

Mustard-Lemon Chicken

Zucchini Boats

Thai Pork

Spanish Spiced Pork

Asian Meatball Lettuce Wraps

Coriander Chicken

Chicken Souvlaki with Greek Salad

Perfect Grilled Skirt Steak

Grilled Pork with Mango Mojo

Mark's 100% Organic Big Mak

The Best Spinach Turkey Meatballs

Simple Thai Chicken

Juicy Turkey Burger

Chicago Spring Chili

Classic Red Curry Chicken

Spicy Quinoa Turkey Meatballs

Gluten Free Stuffing & Turkey Breast

Roasted Chicken with 60 Garlic Cloves

Marko's Turkey Tacos

Bibimbap with Cauliflower Rice

Ginger Chicken Meatballs

Moroccan Meatballs

 

 

Fish

Salmon Cakes

Roasted Fish Moroccan Style

Prosciutto-Wrapped Halibut

Bobby Flay's Tex Mex Scallops

Salad Nicoise

Killer Fish Tacos

Coconut Curry Shrimp

Simple Shrimp Salad

Shrimp Salad with Champagne Dressing

Crispy Gluten-Free Fish Tacos

Simple Spicy Shrimp Tacos

 

Tacos

Crispy Gluten-Free Fish Tacos

Simple Spicy Shrimp Tacos

Killer Fish Tacos

Marko's Turkey Tacos

Veggies

Cauliflower Rice

Broccoli Cauliflower Rice

Broccoli Meatballs

Cauliflower Pizza Crust

Rebecca's Curried Cauliflower

Kale and Brussels Sprout Salad

Sautéed Cabbage

Roasted Tomatoes

Shaved Asparagus Salad

Spicy Green Beans and Kale

No-Bean, High-Protein Veggie Burger

Super Smashed Roasted Potatoes

Indian Spiced Cauliflower Eggplant

My Accidental Amazing Salad

Farm Box Juicing

Eggplant Interrupted

Cauliflower Dal

Cauliflower Cous Cous

Cauliflower Hummus

Fried Cauliflower Rice with Gratitude

Avocado Edamame Hummus

Charred and Roasted Broccoli

Grilled Veggies w/ Sunflower Vinaigrette

Hearts of Palm & Avocado Salad 

Crispy Healthier Brussels Sprouts 

Warm Spring Salad with a Spanish Twist

 

 

Grains. Legumes & Nuts

Butternut Squash Kale Quinoa

Millet Tabbouleh

Veggie Quinoa with Pine Nuts

Curried Cashews

Tofu Lemongrass Brown Rice Bowl

Almond Butter Balls

Black Lentils Straight Up

Quinoa Upma with Cilantro Chutney

Healthy Simple Fried Rice

 

 

Sauces & Salsas

Tomato Topper

Avocado Puree

Spinach Walnut Pesto

Peruvian Green Sauce

Green Tahini

Avocado Parsley Dressing

Lemon Oregano Saucy Salsa

Mint Basil Sauce

Grapefruit Mint Vinaigrette

Avocado Vinaigrette

Southwest Avocado Puree

Spicy Lemon Basil Dressing

Whipped Almond Milk Ricotta

 

Soups

Tortilla Soup

Carrot Ginger Soup

Creamy Cauliflower Soup

Zucchini Watercress Soup

Tomatillo Gazpacho

Butternut Squash & Carrot Soup

Spicy Curry Sweet Potato Soup

Turmeric Bone Broth Chicken Soup

Thai Sweet Potato Soup

 

 

Pastas

The Best Pasta on the Planet

Pasta with Italian Turkey Sausage

 

 

Sweets

Chocolate Chia Mousse

Vanilla Chia Pudding

Chocolate Sweet Potato  Brownies

Fruit Salad

Fla-Vor-Ice

Great Gluten-Free Banana Chip Muffins

Grilled Watermelon and Peaches

Chocolate Chip Pumpkin Muffins, GF

Avocado Frosting

Healthier S'mores Cups

 

Breakfast

Naturally Sweet Sunday Pancakes

Almond Butter Balls

Salmon Cakes

Mushroom Tortilla

Eggsiflower

The Courtney

 

Spicy Lemon Basil Dressing
Spicy Lemon Basil Dressing

Spicy Lemon Basil Dressing

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The Courtney
The Courtney

Chakra balancing smoothie

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Warm Spring Salad
Warm Spring Salad

with a Spanish twist

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Moroccan Meatballs
Moroccan Meatballs
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Healthier S'mores Cups
Healthier S'mores Cups

You'll be thanking me s'more!

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Crispy Healthier Brussels Sprouts
Crispy Healthier Brussels Sprouts

Everyone will loves these!

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avocado frosting
avocado frosting

Live on the edge! Try it!

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Hearts of Palm
Hearts of Palm

with Avocado

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Bibimbap with Cauliflower Rice
Bibimbap with Cauliflower Rice

Easy-ish

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Crispy Fish Tacos
Crispy Fish Tacos

Gluten Free - except for the tortilla!

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Marko's Turkey Tacos
Marko's Turkey Tacos

Family Fave!

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Simple Spicy Shrimp Tacos
Simple Spicy Shrimp Tacos

All components are amazing!

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Sunday Morning Pancakes
Sunday Morning Pancakes

Healthy, gluten free and naturally sweet

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Roasted Chicken with 60 Garlic Clove
Roasted Chicken with 60 Garlic Clove

Healthy benefits of garlic without the garlic sting!

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Chocolate Chip Pumpkin Muffins
Chocolate Chip Pumpkin Muffins

Sweeten Up Your Situation Gluten Free too!

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Gluten Free Stuffing
Gluten Free Stuffing

Enjoy with Roasted Turkey Breast!

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Sweet Potato Soup
Sweet Potato Soup

Thai Sweet Potato Soup to Soothe the Soul

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Turmeric Bone Broth Chicken Soup
Turmeric Bone Broth Chicken Soup

The World's Healthiest Soup

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Coconut Curry Shrimp
Coconut Curry Shrimp

Doctored up, this dish is delish.

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Spicy Quinoa Turkey Meatballs
Spicy Quinoa Turkey Meatballs
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Avocado Edamame Hummus
Avocado Edamame Hummus

Little spice makes it nice.

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Cauliflower Cous Cous
Cauliflower Cous Cous

Super easy. Super healthy.

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Cauliflower Dal
Cauliflower Dal

Using Zen Blends!

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Grilled Fruit
Grilled Fruit

Watermelon and Peaches on the Grill

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Cauliflower Hummus
Cauliflower Hummus

Move over chickpeas!

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Classic Red Curry Chicken
Classic Red Curry Chicken
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A Chicago Spring Chili
A Chicago Spring Chili
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IMG_6102
IMG_6102
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Shrimp Salad
Shrimp Salad

With Champagne Vinaigrette and Avocado

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Juicy Turkey Burger
Juicy Turkey Burger

Family approved

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Cleanses, Batch Cook Classes & Yoga

Grillin' & Chillin' - 6/8, 4-5:30pm

Super Smoothies - On Demand, $25

Yoga for Wellness - Wednesdays, 9-10pm, $15/household

Vinyasa Flow - Thursdays 8-9am, at Reach Yoga