Cauliflower rice has become a staple in our kitchen. It's a great way to make many dishes carb-free while keeping the texture of the foods we love. Great as a rice dish, veggie side dish or pizza crust. Toss a little oil into our favorite non-stick pan (you can use an SOS pad on it!) and sauté with shallots and garlic for a simple side dish. Plain, uncooked rice keeps for the week, so you can use as needed.
One organic medium cauliflower
Chop cauliflower coarsely and throw in Vitamix or high-speed blender. Add water to cover. You'll need to do this at least twice to rice the whole cauliflower.
Blend quickly (3 seconds) until all large pieces have been "riced." Be careful not to over blend or else you'll have mush.
Drain water out through a fine mesh strainer. Squeeze out excess water. You may need to dry further on a paper towel.
Time: 5 minutes
HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts.
Write-up by Pam.