
Cauliflower Rice
Cauliflower rice has become a staple in our kitchen. It's a great way to make many dishes carb-free while keeping the texture of the foods we love. Great as a rice dish, veggie side dish or pizza crust. Toss a little oil into our favorite non-stick pan (you can use an SOS pad on it!) and sauté with shallots and garlic for a simple side dish. Plain, uncooked rice keeps for the week, so you can use as needed.
Ingredients
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One organic medium cauliflower
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Filtered water
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Directions
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Chop cauliflower coarsely and throw in Vitamix or high-speed blender. Add water to cover. You'll need to do this at least twice to rice the whole cauliflower.
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Blend quickly (3 seconds) until all large pieces have been "riced." Be careful not to over blend or else you'll have mush.
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Drain water out through a fine mesh strainer. Squeeze out excess water. You may need to dry further on a paper towel.
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Use cauliflower rice as rice in side dishes, pizza crust or season as a side dish.
Time: 5 minutes
HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts.
Write-up by Pam.