Online Classes

The 3-Day SLOW Reset, 5/1-5/4, $125
SLOW Motion Yoga Drop-in, Wednesdays, 9-10am, $20
Big Batch Cook On Demand - Mediterroccan, $50
Super Smoothies On Demand, $25

Avocado Oil


Seems everything's turning up Alligator Pear lately. At the top of the healthy fat list and loaded with more potassium than a banana and anti-oxidants such as cartenoids, flavonoids, vitamin C and E, as well as minerals like manganese, selenium and zinc, avocado's cold-pressed oil counterpart is giving olive and coconut oil a good run. Its higher smoking point (520º) than olive or coconut and mild flavor make this super fruit oil great for cooking. Also awesome for salad dressing! Click for our favorite brand.

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