Online Classes

The SLOW Reset - 3-day wellness experience, 12/12-12/15, $125
Slow Motion Yoga - A Holiday Series, 12/1-12/22, $75

Healthy Thai - A Sunday Batch Cook, 12/5, $50

Zen-pirations for Dinner


SOUTHWEST AVOCADO SALMON

My go-to meal is always a lean protein and some veggies. Especially during summer. I just throw both on the grill. To spice it up, I add a side sauce. Using the Zen Blend's Southwest Fiesta pack, I blended 2 T of spice, the juice of 1 lime, 1 T olive oil and 1 large avocado. Place southwest sauce under your salmon to enjoy with every bite!

CAULIFLOWER "DAL"

Using Zen's Dal blend, I made a curried cauliflower rice. Either buy riced cauliflower or rice it in small batches by blending dry in a high speed blender. Sauté onions and garlic in 1T olive oil until fragrant, add riced cauliflower. Cook until soft. Add 1 T cumin seeds, 1/2 tsp Kosher salt, and juice of 1/2 -1 lemon to taste. Great as a side or even a meal.

As a friend of mine, you get a special deal this month from the Zen of Slow Cooking! Get ONE FREE spice blend when you buy two. Enter "The Bread & Buddha Blog" & the spice blend of your choice in the notes section at check out. Shop here. (Please note: Refunds will be issued for the third pack after purchase.)

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