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Spice Up Your Fish


moroccan fish final.JPG

This dish is easy and it doesn’t take much time to make. Moroccan spices are a great way to add a lot of flavor to white fish. While baking, the tomatoes soak up all the vibrant spices from the fish rub. When it comes out of the oven you have a smooth, tangy, delicious Moroccan tomato sauce. It’s great with rice or white quinoa if you're gluten-free or you can sop up the sauce with some crunchy Italian bread or couscous if you're livin' on the edge.

Ingredients

  • 4 - 5oz pieces of Swordfish, Grouper, Halibut, Mahi or any other thick, firm substantial white fish

  • ¼ cup minced parsley

  • 1 T plus 1 tsp chopped garlic

  • ¼ tsp cayenne pepper

  • 1 T ground cumin

  • ½ tsp ground coriander

  • pinch of ground cloves

  • 1/4 tsp of cinnamon - I like less so I use 1/8 teaspoon

  • ¼ cup plus 1 T extra virgin olive oil

  • 2 T white wine or chicken stock

  • 2 cups canned chopped tomatoes. I like Mieur Glenn brand. For a less chunky sauce use crushed canned tomatoes

  • ¼ teaspoon salt

  • ¼ tsp coconut sugar

  • salt and freshly ground pepper

Instructions

  • Preheat oven to 450º.

  • Rinse and dry the fish. Nicely salt and pepper each piece of fish.

  • In a small chopper or blender add parsley, garlic, cayenne, cumin, coriander, cloves, cinnamon, ¼ tsp salt, 1T olive oil, 2 TBL white wine (or stock). Grind up the mixture. Doesn’t have to be super fine. Rub the fish all over with this mixture. Don’t leave any mixture behind.

marinating fish .JPG
  • Place the 2 cups of tomatoes in a bowl. Mix in 1 tsp garlic, ¼ tsp sugar, ¼ teaspoon salt and a few grinds of black pepper.

  • Spread 2 T olive oil on glass baking dish or roasting pan. Place fish on top of the olive oil. Cover fish with tomato mixture. Then drizzle on last 2 T olive oil.

tomato moroccan fish.JPG
  • Bake for 20 minutes and voila.

Servings: 4 servings

Time: 45 minutes

HEARTFUL RECIPE - One of our real food recipes that focuses on veggies, protein, healthy fats and/or healthy carbs and doesn't include gluten, dairy, soy, refined sugar, corn or peanuts.

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