- Oct 25, 2015
- 2 min
Simple Thai Chicken
I'm a sucker for anything with coconut milk. My favorite is a Thai red curry. I could most likely swap the Sriracha in this recipe for a...
- Oct 25, 2015
- 2 min
Butternut Squash & Carrot Souper Soup
As soon as the temp drops below 55º, I crave comfort food. Soups, stews, sweet potatoes, anything I can soak up. My body wants warmth...
- Oct 6, 2015
- 1 min
Simple Shrimp Salad
I came up with this salad as a flavorful, easy-to-make, healthy, post-workout meal. It’s a great source of lean protein and healthy fats....
- Sep 26, 2015
- 2 min
Stop the Insanity
I've spent this last month teaching my Yoga for Whole-Life Wellness Workshop, seeing new health coaching clients and leading dozens...
- Sep 5, 2015
- 3 min
One Way to Get Healthy
Me. Third Grade. 2nd row. 1st one. September is here. Seems crazy soon. But my son explained, time goes much faster for a 45-year-old...
- Sep 1, 2015
- 4 min
The Best Breakfast
The best breakfast is real food. Not coffee. Not something from a box or bought from a (donut) shop. It's food that you eat at a table....