- Apr 18, 2015
- 2 min
Super Smashed Roasted Potatoes
Not another recipe for roasted potatoes. I know, I know, everyone has a roasted potato recipe. However, this one has a unique simple...
- Apr 6, 2015
- 3 min
Super Juicy Chicken Souvlaki with Greek Salad
Tired of eating overcooked, dried out chicken? I guarantee with this recipe, you’ll have tender, juicy, flavorful chicken every time. The...
- Apr 6, 2015
- 2 min
The Sumo-Wrestler Diet
I just finished Monica Seles' book "Getting A Grip: on my body, my mind, my self." Remember, Monica was the tennis phenom who was...
- Apr 6, 2015
- 2 min
Spicy Green Beans and Kale
Let's face it. Green beans are low on people's yum list. A "Leave It to Beaver" vegetable with a casserole claim to fame, green beans are...
- Mar 30, 2015
- 2 min
The No-Bean, High-Protein Veggie Burger
I was challenged by a friend to come up with a healthy, low-carb veggie burger. After a couple attempts, I think I got a good one. Great...
- Mar 28, 2015
- 3 min
The Traveler's Diet
As a health coach, I encourage my clients to set goals. I use goals not as a destination, but rather to guide the journey. So,...