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Sep 18, 20161 min read

Paleo Blueberry Basil Lemon Muffins

You can now find these muffins at our Organic Food Boutique. Click here for details.

Sep 13, 20163 min read

Beyond Food and Exercise

The missing link to wellness is learning how to lower your vibration. We're all buzzing with energy, aka stress. Stress leads to...

Sep 13, 20161 min read

Cauliflower Cous Cous

I'm so happy I live in a time that I'm no longer in danger of choking on a dry cauliflower floret. Serious salad killer for me - raw...

Aug 27, 20163 min read

Peace & Dinner Simplified

This summer, like every summer, sailed by. While the random flow of summer is freeing, the routine of fall is grounding. Needing a dose...

Aug 26, 20161 min read

Zen-pirations for Dinner

SOUTHWEST AVOCADO SALMON My go-to meal is always a lean protein and some veggies. Especially during summer. I just throw both on the...

Jul 9, 20162 min read

Eat Dirt + Other Farmers Market Tips

Like most people who grew up without the internet, I played outside. Kick the can, bike rides alone into the woods (at 7 years old),...

Jul 9, 20161 min read

Grilled Watermelon and Peaches

What looks like fruit but tastes like ribs? Grilled fruit! Lately it seems like chefs are throwing everything on the grill...lettuce,...

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I'm Pam, self-taught chef, holistic health coach, yoga teacher and writer. I started this blog with my husband, Mark, who once was the chef in the family. After I sharpened my healthy cooking chops, he stepped aside and let me call the kitchen shots. The Bread and Buddha™ is where we'll share real food recipes and tips to eat and live from the heart, so that your belly and spirit feel healthfully full.

Mostly we'll include real food recipes. Some recipes for you to indulge and others that fit within my Heartful-Eating™ plan. It's the food-focused part of the program I created called Feal Real®...a wellness journey for enjoying an authentic life. The journey's intention is to feed the body and the spirit by using your heart as your guide.

My Heartful-Eating® Plan focuses on loads of veggies, lean protein, healthy fats and limited healthy carbs; and eliminates gluten, dairy, corn, peanuts, and refined sugar.

Wait...whaaa?! You're right - no one can eat like that all the time. Heartful-Eating recognizes this and uses the 90/10 rule. 90% of the time you're on the plan, and 10% of the time you're off. On B+B, we tag recipes on the plan as a "Heartful Recipe" and the rest will speak for themselves. All recipes are tested and delicious. No wacky ingredients. Just real food for the soul.

Want to cook and learn with me? Check out The Bread & Buddha Kitchen! It's my online cooking studio and wellness workspace, where I run cleanses, cook sessions, yoga classes and more throughout the year. Click to learn more!